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On the last Sunday of October, i.e. October 31, 2021, the time change will normally take place and this is because the corona virus pandemic brought changes and put on ice the planning for winter time.

At the beginning of the decade, everyone's interest had turned to 3D depictions of cinematic films. You will remember, of course, the related glasses, which allowed us to experience a three-dimensional world.

The International Women's Entrepreneurship Day was established in 2014 and since then it has been celebrated every year on November 19, in 144 countries around the world! 


Most of you will know how important it is to hydrate the body after any form of training. Our body loses fluids which must be restored immediately in order for the muscles to recover and prolong our endurance.

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